很害怕自己消失

/很害怕自己消失
很害怕自己消失 2017-12-20T22:12:19+00:00
DWQA QuestionsCategory: Questions很害怕自己消失
Lisa asked 8 months ago

Dear駱紋
這一個月在搜尋youtube發現妳的頻道,看過多部關於靈性的影片留下深厚印象。
曾在影片中聽妳提起曾經難熬的那些往事,感受有部分的狀況跟我重疊在一起。
一個月前因為一件事情,我體驗了死亡,那時候經歷了幾天相當恐慌的階段,最後在一次強烈的波動中我感受到靈魂回到了我的身上(就像血液流動很快的感覺)。
幾個禮拜過去了,心已經也算安撫下來,比死過之前更看透很多事情,也放下了很多事情,大致上很滿意現在的生活。
但有時候放空下來或是在睡覺時卻又會有種身體不是自己,血液流動很快,覺得自己將要消失的感覺(亦或著說跟空氣融合),覺得難以忍受,覺得自己是不是瘋了。
想了很久還是決定來詢問駱紋的經驗,當自己深陷這樣的狀況時,該用怎樣的態度面對會比較好?

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