How to deal with sensitivity toward people and even ourselves.

I started to feel more sensitive toward ppl around me a year ago.  Unfortunately the time, you didn’t have periscope. I was kinda suffering through this new sensitivity sensation, anxiety, or emotional instability.  I felt like, I don’t even recognize myself.  This sensitivity came out of nowhere and I was struggling and feeling very confused.  I had tried to shield myself but that didn’t go too well either.  I guess that’s when homework decided to hit home.  Through friends and self struggling and following your blog and Facebook, I find myself learning more and transitioning.  I was still bothered by the sensitivity around me even toward myself that I realized today.  After listening to your “last” episode on periscope, I have better appreciation for this sensitivity, but is there ways to be less sensitive?  I felt like I’m in constant battle with myself to 1. It’s my imagination and not true, 2. I am over thinking, 3. I am more sensitive… so, I do doubt my sensitivity but when I accept it, I feel it’s my lessons. I’m not sure how to balance it.  I am better in dealing with it now, but just want to know if there’s anything I could or should do?