cwillows

About Christian

I have a passion for health and nature. I enjoy getting out into the mountains and in the past couple years I have become a year round (pretty frequent) hiker of the Grouse Grind in North Vancouver. In 2015 it was time to make a change in my life from a health perspective and with some good recommendations from friends, I managed to lose 40 lbs through a healthier diet and regular exercise. Part of this was a daily 5 km walk at 7am for about an hour which I highly recommend for anyone who wants a great start to their day (and even better when accompanied with great podcasts). I love transforming spaces (and buildings) and I am fortunate to work with a great team restoring heritage properties in Vancouver.

Tim Ferriss: Tools of Titans – great read to start the New Year!

By |2017-01-19T06:47:50-08:00January 8th, 2017|Categories: Christian's Corner, English|

Healthy, Wealthy and Wise 2016 was the year I really discovered and explored podcasts.    My favorite by far is the Tim Ferriss podcast where he interviews (long format) experts in all [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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